The Lifestyle Lowdown: A Simpler Life


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One of the first things many turn to is some variation of an over-the-counter painkiller, like ibuprofen or advil. These can work, but not everyone wants to turn straight to taking a pill to ease the pain. Luckily there are alternative options to those looking for something a simpler. One of the most popular options comes in the form of a topical cream or gel designed to ease the unpleasantness you might feel, and allow you to continue on with your day.


  1. The Lowdown: Muscle and Joint Pain Relief Creams and Gels;
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  6. Have you ever wondered just how they work to ease your pain? It is important to remember while discussing pain relief creams and gels that they temporarily relieve pain, and are not intended to treat the injury in which you may experience.

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    For example, if you sprain your ankle pain relief ointment can help dull that pain but it will not heal the injury. How these ointments and gels work is something you may have thought about before, but never looked into. Menthol is one of these ingredients found in just about every muscle gel or cream on the market. Menthol falls into the category of what is known as counterirritants. In the Media.

    Up your mental game. Guided-Icon Created with Sketch. Scheduled-Training Created with Sketch. MyStats-Icon Created with Sketch. Some benefits people have observed with regular use include improvements in Getting focused in learning Management of emotions under pressure Decision-making Fast-track rest and recovery and improvement in overall resilience Ability to control anxiety Relaxation in resting state linked to 4 Accuracy for simple tasks Attentional skills Ability to better block out distraction Ability to better control response to stressors.

    Mobile App. Keep track of progress, review data and improve your practice 4 additional training packs specifically designed to help you Perform Relax Sleep Focus Improve your mind's ability to concentrate, find calm, lower anxiety, less perceived stress, increased accuracy, and improve visualization — all proven to increase performance and well-being. Personalized tracking, challenges, and rewards designed to help you. Mental Training Made Easy Quick easy connectivity to your mobile device Sessions flexible to your needs, start from 3 minutes to 45 mins.

    The Lifestyle Lowdown: A Simpler Life The Lifestyle Lowdown: A Simpler Life
    The Lifestyle Lowdown: A Simpler Life The Lifestyle Lowdown: A Simpler Life
    The Lifestyle Lowdown: A Simpler Life The Lifestyle Lowdown: A Simpler Life
    The Lifestyle Lowdown: A Simpler Life The Lifestyle Lowdown: A Simpler Life
    The Lifestyle Lowdown: A Simpler Life The Lifestyle Lowdown: A Simpler Life
    The Lifestyle Lowdown: A Simpler Life The Lifestyle Lowdown: A Simpler Life
    The Lifestyle Lowdown: A Simpler Life The Lifestyle Lowdown: A Simpler Life

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